Mike

Welcome everyone.  I’ll be starting to populate this site with hopefully useful information one region at a time.  Meanwhile, we can all work on making resolutions that we can actually keep! This site is off to a slow start due to end of the year commitments.  Lots of info to add here and lots to … Read more

HMFIC? Really?  I can’t even pronounce it!  I’m really appreciative of George’s largesse, though creating and organizing useful content may become an ongoing challenge.  The premise of this site is that your genetics have adapted you to your ancestral diet.  Certainly this was relevant in former times, when most people never ventured more than perhaps … Read more